Hey lovely people,
I’ve been doing some thinking about how I want to show up here — and instead of pushing to do more, I’m choosing to do things more sustainably.
Life is full in all the usual beautiful and messy ways, and I’ve realised that a weekly newsletter isn’t quite the right rhythm for me right now. So I’m switching to a monthly update, with the same kind of helpful, real-life dairy-free content — just in a way that feels more manageable and fun again.
You can still expect:
Tried-and-tested dairy-free recipes (including some gems I’ve found from others)
Practical tips for navigating life without dairy
Little life updates and wins from my kitchen (and probably a few fails too)
I’m really excited about this gentler pace — it means I can send you thoughtful, useful content without burning out behind the scenes.
Thanks so much for being part of this. I love knowing there are others out there figuring this all out too. If you ever want to hit reply and say hi, I’m always here for it.
With love,
✨ Tried and tested df recipes I’ve been loving recently



👉 Chicken Cuddle - a super easy no cream/milk puff pastry pie that’s kid friendly and delicious. Pair with dairy free mash, collard greens , broccoli and carrots for a family-friendly dinner. Be sure to check the pastry is dairy free (pre-made sheets usually are, but check the label!).
👉 Mango chicken, bean and rice bake - a one-pot wonder! It takes a while to cook in the oven, but is very low-effort. I love the extra plant protein and fibre of the beans. Serve with some greens to keep up your calcium intake!
👉 Tomato baked orzo with chickpeas and olives - Another one-pot gem that’s a great midweek family meal. And it’s a quick one! It’s easy to customise too; I chucked in some courgette (zucchini) and some nutritional yeast for a bit of a cheesy flavour.
✨ My Kitchen Favourites
Instant Pot | Circulon Non-Stick Oven Trays | Rajah Spices | Nuovva Cast Iron Dutch Oven | Circulon Lidded Skillet
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